1. Smiling makes us attractive
There is a huge attraction factor to those who smile, we are drawn to them! Frowns and unhappy people push people away, so keep smiling.
2. Smiling relieves stress
When we are stressed it really shows up in our faces. Smiling can help us! When you’re stressed try your best to keep smiling and you will defiantly see a change in how you feel. It prevents you from looking tired, run down or upset. It makes other people think you are happy and you will feel a lot happier in yourself.
3. Smiling changes our mood
Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.
4. Smiling is contagious
When someone is smiling; straight away they lighten up the room and make things more positive. If someone is smiling and seems a really happy person, it will make you want to smile as well. It changes the moods of others as a smiling person brings happiness with them. Make sure you smile lots and you will draw people too you!
5. Smiling boosts your immune system When you smile you are more relaxed so your immune function can improve. Smile and you could prevent certain virus like cold and flu.
6. Smiling lowers your blood pressure
See if you notice a difference? Sit down at home and take a reading of your blood pressure. Spend the day smiling and measure your blood pressure after. You should see a reduction in your blood pressure, give it a try!
7. Smiling releases endorphins, natural pain killers and serotonin
Smiling is a natural drug, it releases endorphins, natural pain killers and serotonin and together these make us feel a lot better in our selves.
8. Smiling lifts the face and makes you look younger
No one needs to go for the expense of a face lift, just smile! Smiling will use muscles to lift your face and make you feel and look younger.
9. Smiling makes you seem successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.
10. Smiling helps you stay positive Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is good!” Stay away from depression, stress and worry by smiling.
