To celebrate #BreakfastWeek we’ve put together some ideas that are great for all our brace wearers out there!
Breakfast
Porriage or weetbix with cinnamon and banana (Don’t be adding sugar!)
Oats soaked in yogurt with grated apple and soft berries
Scrambled egg with beans
Smoothie (we love banana and mango!)
Pancakes with mushrooms and poached egg
Lunch
Cooked pasta with cucumber, tomato pepper (chopped into small pieces) with mayonnaise and chicken
Tuna salad
Homemade soup
Baked potato with cottage cheese and salad
Egg mayonnaise on soft bread
Dinner
Spaghetti Bolognese
Mashed potato, stewed beef and cabbage
Chilli and rice
Macaroni cheese
Teriyaki salmon and noodles
Risotto
Meatballs and pasta
Foods to avoid while wearing your brace:
- Hard nuts, hard fruits
- Crisps
- Crusty bread
- Pizza crust
- Sticky stuff like chewing gum and toffees
- Foods high in acidity lemons, limes and sodas.
- Hard fruit and vegetables should be cut into bite size pieces not bitten.